The Joy of Cordial-Making: Recipes for stress and anxiety

Want to make life a little sweeter? This class will focus on practices to help you relieve stress and anxiety. Learn simple meditation techniques, recipes for cordials that help you relax and sleep better, and how to create a new rhythm when you’ve been emotionally sucker-punched. You’ll need: a 16-ounce jar and lid, 2 cups of whiskey, 1 cup of honey or sugar, some fresh fruit such as pears or peaches, and 1 cup fresh or 1/2 cup dried herbs (choose from the list offered in class).

Natural Health