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Finding Abundant Opportunities in Specialty Diets

Leah Webb covers reasons why an individual/family would want to explore a restrictive diet. One of these being that health is valuable! Restrictive diets are not a form of punishment for past behavior. She explores the concepts of nourishing choices and loving boundaries and how these concepts relate to our food choices including the psychological impacts of restrictive eating. She’ll also review strategies for getting prepared such as making lists of possibilities (foods that are on the “yes” list), arming yourself with the appropriate resources (i.e. cookbooks, recipes, websites), learning to identify aspects of restrictive eating that feel depriving and strategize solutions to feel rewarded, and preparing for social situations without the awkwardness as well as how to deal with kids and restrictive diets

Wellness Through Food
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